Strawberry Banana Protein Pancakes
These hit the spot after my fasted workout today!!
Ingredients:
1 scoop @hammernutrition strawberry vegan protein powder
3/4 cup @birchbenders plant protein pancake mix
Approximately 6 oz of water
1 Tbsp @rxsugar chocolate sauce
1 Tbsp @countrycrock plant based butter
1 Tbsp @goodandgathertarget freeze-dried strawberry slices
3 fresh strawberries
1 fresh banana
Directions:
1. Preheat counter top cook top to 350°F
2. Add protein powder and pancake mix to blender bottle continue to add water slowly and stop to shake contents and check consistency. It is important to go slow otherwise you will be adding more powder also!
3. Place a few freeze-dried strawberries in a ziplock and use a rolling pin to crush until a powder consistency
4. Slice fresh produce
5. Pour batter onto skillet to create medium size pancakes and then add a few pieces of fresh fruit if desired.
6. Flip and cook evenly on both sides
7. Stack pancakes on plate with fresh fruit and strawberry dust, use mall slices of butter between pancakes, and finally drizzle on maple syrup
8. Enjoy 🤤
Nutrition:
Calories 693
Fat (g) 16
Sodium (mg) 1,080
Carbs (g) 104
Protein (g) 48
These hit the spot after my fasted workout today!!
Ingredients:
1 scoop @hammernutrition strawberry vegan protein powder
3/4 cup @birchbenders plant protein pancake mix
Approximately 6 oz of water
1 Tbsp @rxsugar chocolate sauce
1 Tbsp @countrycrock plant based butter
1 Tbsp @goodandgathertarget freeze-dried strawberry slices
3 fresh strawberries
1 fresh banana
Directions:
1. Preheat counter top cook top to 350°F
2. Add protein powder and pancake mix to blender bottle continue to add water slowly and stop to shake contents and check consistency. It is important to go slow otherwise you will be adding more powder also!
3. Place a few freeze-dried strawberries in a ziplock and use a rolling pin to crush until a powder consistency
4. Slice fresh produce
5. Pour batter onto skillet to create medium size pancakes and then add a few pieces of fresh fruit if desired.
6. Flip and cook evenly on both sides
7. Stack pancakes on plate with fresh fruit and strawberry dust, use mall slices of butter between pancakes, and finally drizzle on maple syrup
8. Enjoy 🤤
Nutrition:
Calories 693
Fat (g) 16
Sodium (mg) 1,080
Carbs (g) 104
Protein (g) 48
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